Ingredients
Method
- Pat the fish fillets dry and season both sides generously with salt and black pepper.
- Heat olive oil in a large skillet over high heat. Add the fish and sear for about 1 minute per side until lightly golden. Remove and set aside.
- Lower the heat to medium. Add the onion, garlic, and red pepper flakes to the same skillet and cook for about 5 minutes until soft and fragrant.
- Add the cherry tomatoes, stock with lemon juice, and sugar if using. Cover and cook for 5 minutes until tomatoes begin to burst.
- Uncover, stir in the water, and season with about 1 teaspoon salt. Simmer for another 5 minutes until the broth is aromatic and slightly reduced.
- Return the fish to the skillet, cover, and cook for 3–4 minutes until the fish is opaque and flakes easily.
- Turn off the heat and scatter torn basil over the dish. Let it wilt slightly before serving.
Notes
This dish is meant to be brothy and light, not thick. Use the freshest tomatoes and high-quality olive oil for best flavor. Serve with crusty bread or gluten-free sides as desired.
