Overnight Oats

Creamy and nourishing, these Overnight Oats are made with rolled oats, Greek yogurt, chia seeds, and honey, then chilled overnight for the perfect grab-and-go breakfast. Customizable with your favorite fruits and toppings, they’re quick, healthy, and delicious.

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Prep Time 5

Total Time 8 5

Servings: 1 jar

Course: Breakfast, Snack

Cuisine: American

Calories: 365

Ingredients Method Notes

Ingredients

For the creamy base

2/3 cup milk dairy or plant-based
1/2 cup Greek yogurt thick and creamy
1/2 cup rolled oats old-fashioned oats

For flavor and texture

4 tsp honey or maple syrup for vegan option
4 tsp chia seeds
1/2 tsp ground cinnamon or more to taste

For topping

1/2 cup fresh blueberries or other fruits like strawberries, raspberries, banana

Method

Step 1: Gather all ingredients on the counter for quick assembly.
Step 2: In a small jar or airtight container, add milk, Greek yogurt, rolled oats, honey, chia seeds, and cinnamon. Seal and shake until smooth.
Step 3: Gently fold in the blueberries with a spoon.
Step 4: Cover and refrigerate for at least 8 hours or overnight.
Step 5: Stir before eating. Enjoy straight from the jar or transfer to a bowl with extra toppings like nuts or fruit.

Notes

✔ Rolled oats give the best texture; avoid quick or steel-cut oats. ✔ For a vegan version, use almond or coconut yogurt and maple syrup. ✔ Adjust milk for thicker or thinner consistency. ✔ Frozen berries work too—they’ll thaw overnight.