Ingredients
Method
- In a small bowl, mix all the seasoning spices together. Drizzle 1 tablespoon olive oil over the sliced chicken breast and toss to coat. Sprinkle the seasoning and toss again. Let sit.
- Heat the remaining oil in a skillet over high heat. Sear chicken for 2 minutes on one side, flip, and cook another 1.5 minutes. Rest for 2 minutes, then chop into bite-sized pieces.
- In the same skillet, sauté chopped onion and minced garlic for 1 minute. Add diced bell pepper and cook for 2 minutes until tender.
- Add refried beans, chopped chicken, and water to the skillet. Stir and cook over medium heat for 2 minutes. Let cool slightly before assembling.
- Warm tortillas for 10–15 seconds. Layer rice, then chicken-bean mix, corn, cheese, and cilantro. Fold sides and roll tightly.
- Toast each burrito in a dry skillet for 2 minutes per side, or wrap in foil and bake at 180°C (350°F) for 10 minutes.
- Serve hot with avocado sauce, sour cream, salsa, or your favorite dip.
Notes
Spice Level: Adjust cayenne to your heat preference. Gluten-Free: Use certified GF tortillas and seasonings. Vegetarian: Swap chicken for mushrooms or tofu. Freezer-Friendly: Wrap and freeze unbaked; toast or bake straight from freezer. Kid-Friendly: Skip the spice and offer toppings separately.