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High-Protein Hamburger

High-Protein Hamburger Pasta

This High-Protein Hamburger Pasta combines lean ground beef, high-protein pasta, and creamy Greek yogurt in one skillet for a rich, satisfying, and nourishing meal. It’s comfort food made healthy — high in protein, lower in fat, and perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy Comfort Food
Calories: 520
Ingredients Method Notes

Ingredients
  

Base
  • 1 Tbsp extra-virgin olive oil
  • 1 yellow onion finely minced for sweetness and aroma
  • 3 Tbsp tomato paste adds richness and flavor
Protein & Seasoning
  • 1 lb ground beef preferably 90% lean (or substitute ground turkey)
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp kosher salt
Liquid & Pasta
  • 3.5 cups low-sodium beef bone broth adds protein and depth of flavor
  • 8 oz high-protein elbow pasta Barilla Protein+ or similar
Creamy Finish
  • 8 oz shredded sharp cheddar cheese
  • 0.5 cup plain whole-milk Greek yogurt for creaminess and tang
Garnish (Optional)
  • chives thinly sliced for garnish

Method
 

  1. Step 1: Build the Flavor Base — Heat the olive oil in a large skillet over medium-low heat. Add the minced onion and cook until soft and translucent. Stir in tomato paste and cook 2–3 minutes until slightly caramelized for richer flavor.
  2. Step 2: Brown the Beef and Simmer — Add the ground beef, chili powder, garlic powder, and salt. Cook, breaking up the meat, until browned and no longer pink. Pour in beef broth and bring to a boil. Stir in pasta, then reduce heat and simmer 10–12 minutes until pasta is tender and most of the liquid is absorbed.
  3. Step 3: Make It Creamy — Remove skillet from heat. Stir in cheddar cheese and Greek yogurt until melted and creamy. Garnish with chives before serving.

Notes

Use bone broth for extra protein and depth of flavor. Stir Greek yogurt off heat to prevent curdling. For gluten-free, use chickpea or lentil pasta. Add veggies like spinach or bell pepper for extra nutrition. Best served fresh but can be refrigerated up to 4 days.