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sweet potato hummus

Creamy Sweet Potato Hummus

This Creamy Sweet Potato Hummus is a colorful and nutritious twist on the classic dip. Roasted sweet potatoes add natural sweetness and depth, blending beautifully with tahini, lemon, and warm spices for a velvety-smooth finish. Perfect as a snack, spread, or appetizer, it’s a wholesome, plant-based recipe that’s as stunning as it is satisfying.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 8 servings
Course: Appetizer, dip, Snack
Cuisine: Fusion, Middle Eastern
Calories: 220

Ingredients
  

For the Hummus Base
  • 6 medium sweet potatoes scrubbed clean
  • 2 cans (15 oz each) garbanzo beans (chickpeas) drained, rinsed, and reserve liquid (aquafaba)
  • 4 tbsp extra-virgin olive oil
  • 4 tbsp tahini (sesame paste)
  • 4 tbsp fresh lemon juice
  • 1 tsp finely grated lemon zest
  • 0.5 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp ground white pepper
  • sea salt to taste

Method
 

  1. Step 1 – Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
  2. Step 2 – Roast the Sweet Potatoes: Pierce sweet potatoes with a fork and place them on the tray. Roast for about 45 minutes, or until tender when pierced. Let them cool slightly.
  3. Step 3 – Prepare the Chickpeas: Drain and rinse the chickpeas, reserving some of the liquid (aquafaba) for adjusting texture later.
  4. Step 4 – Scoop and Combine: Scoop the soft sweet potato flesh into a blender or food processor. Add chickpeas and olive oil. Pulse until roughly combined.
  5. Step 5 – Add Flavor and Blend Smooth: Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and salt. Blend until silky smooth, adding aquafaba as needed for a creamy consistency. Blend an extra minute for an ultra-smooth finish.

Notes

Serving Ideas: Enjoy with pita bread, veggie sticks, or as a spread in wraps and sandwiches.
Toppings: Drizzle with olive oil and garnish with paprika, sesame seeds, or parsley.
Storage: Keep refrigerated in an airtight container for up to 5 days or freeze for 2 months.
Customization: Add cayenne for heat, peel chickpeas for extra creaminess, or substitute lime juice for lemon.