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Chicken Caesar Wrap
Isabella

Chicken Caesar Wrap

This Chicken Caesar Wrap is a quick, flavorful meal that brings together tender chicken, crisp romaine, juicy tomatoes, and a creamy homemade Caesar dressing, all wrapped in a warm tortilla. Perfect for lunch, meal prep, or an easy dinner, it delivers classic Caesar flavor in a convenient, satisfying wrap.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 5 wraps
Course: Dinner, LUNCH
Cuisine: American
Ingredients Method Notes

Ingredients
  

For the Wrap
  • 3 cups cooked chicken, shredded or chopped
  • 3 cups romaine lettuce, chopped
  • 1 cup grape tomatoes, halved
  • 1 avocado, diced
  • 0.33 cup shredded Parmesan cheese
  • 5 burrito-size tortillas
For the Caesar Dressing
  • 0.33 cup plain Greek yogurt
  • 0.25 cup mayonnaise
  • 1 tbsp olive oil
  • 4 anchovy fillets, mashed (or anchovy paste)
  • 1 tbsp fresh lemon juice
  • 2 tsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • salt and black pepper, to taste

Method
 

  1. In a medium bowl, whisk together the Greek yogurt, mayonnaise, olive oil, anchovies, lemon juice, Worcestershire sauce, Dijon mustard, and garlic until smooth. Season with salt and pepper to taste.
  2. Warm the tortillas briefly in the microwave or a skillet until soft and pliable.
  3. In a large bowl, combine the chicken, romaine lettuce, tomatoes, avocado, and Parmesan cheese.
  4. Pour the Caesar dressing over the mixture and gently toss until everything is evenly coated.
  5. Spoon the filling into the center of each tortilla, fold in the sides, and roll tightly into wraps.
  6. Serve immediately, or wrap tightly and refrigerate for later.

Notes

For extra texture, lightly grill the assembled wraps for 1–2 minutes per side. If you prefer no anchovies, omit them or substitute with a small splash of soy sauce for umami. Assemble just before eating to avoid soggy wraps.