Ingredients
Method
- Preheat oven to 100°C (210°F). Place a wire rack over a baking tray to keep rissoles warm.
- In a large bowl, mix chicken mince, grated carrot, zucchini, egg, cheese, breadcrumbs, parsley, salt, and pepper. Add more breadcrumbs if mixture is too wet.
- With wet hands, scoop just under 1/4 cup of mixture and shape into patties (about 6 cm wide and 1.5 cm thick). Place on a tray.
- Heat 1 tbsp oil in a non-stick pan over medium-high. Fry 5–6 patties at a time, 3–4 minutes per side, until golden and cooked through. Add more oil for remaining batches.
- Transfer cooked rissoles to the rack in the oven to keep warm and crisp while finishing the batch.
- Serve hot with ketchup, barbecue sauce, or a yogurt dip.
Notes
For extra flavor, add garlic or onion. Swap parsley for dill, basil, or coriander. For a healthier version, bake at 200°C (400°F) for 18–20 minutes, flipping halfway. Freeze uncooked patties between parchment sheets and cook straight from frozen.