Chicken Caesar Wrap

If you’re looking for the perfect balance of flavor, convenience, and nutrition, the Chicken Caesar Wrap might just become your new favorite meal. Packed with tender chicken, crisp romaine lettuce, and creamy Caesar dressing, all wrapped in a warm tortilla, this wrap is everything you love about the classic salad — only better. Whether you’re meal-prepping for the week or need a quick bite for lunch, this wrap delivers bold flavor in every bite. And yes, it’s ridiculously easy to throw together.

Table of Contents

Table of Contents

Why You’ll Love This Recipe

• Quick & Easy – Ready in 20 minutes or less with minimal prep.
• Family-Friendly – Loved by kids and adults alike.
• Perfect for On-the-Go – Great for lunchboxes, work meals, or road trips.
• Restaurant Quality – Tastes like it’s from your favorite café.
• Healthier Twist – Made with Greek yogurt and fresh ingredients.
• Versatile – Can be made with grilled, rotisserie, or leftover chicken.

What sets this Chicken Caesar Wrap apart is its homemade dressing — creamy, tangy, and balanced with just the right touch of garlic and umami from anchovy paste. This isn’t your average deli wrap. It’s a wrap you’ll crave again and again.

Ingredients Needed

Here’s everything you need to create the ultimate Chicken Caesar Wrap. Grouped for ease of prep:

For the Wrap:

• 3 cups cooked chicken, shredded or chopped (use grilled, rotisserie, or leftover)
• 3 cups packed Romaine lettuce, chopped (about 2/3 of a head)
• 1 cup grape tomatoes, halved
• 1 avocado, diced (adds creaminess and richness)
• 1/3 cup shredded Parmesan cheese, lightly packed
• 5 burrito-size tortillas, either whole wheat or white — warm them slightly for easier wrapping

For the Caesar Dressing:

• 1/3 cup plain Greek yogurt (for a lighter, protein-rich base)
• 1/4 cup mayonnaise (adds classic Caesar creaminess)
• 1 tablespoon olive oil
• 4 anchovy fillets, mashed into a paste (or use 1½ tsp anchovy paste)
• 1 tablespoon fresh lemon juice (brightens the flavors)
• 2 teaspoons Worcestershire sauce (adds depth)
• 1 teaspoon Dijon mustard
• 1 clove garlic, finely minced
• Salt and black pepper, to taste

How to Make Chicken Caesar Wrap

Follow these easy steps for the best homemade Caesar wrap — loaded with flavor and satisfying crunch.

Step 1: Prepare the Dressing

In a medium mixing bowl, combine Greek yogurt, mayonnaise, and olive oil. Add the mashed anchovy fillets (or paste), lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic. Whisk until the dressing is smooth and creamy. Season with salt and freshly ground black pepper to taste.

Mini-tip: Taste and adjust the seasoning — adding a bit more lemon for tang or more garlic for a bolder flavor.

Step 2: Warm the Tortillas

Wrap the tortillas in a damp paper towel and microwave for about 20–30 seconds. This softens them and makes rolling much easier.

Step 3: Toss the Salad

In a large mixing bowl, combine the chopped romaine lettuce, halved tomatoes, diced avocado, Parmesan cheese, and chicken. Pour in the Caesar dressing and gently toss to coat everything evenly.

Note: Toss just before assembling the wraps to avoid sogginess.

Step 4: Assemble the Wraps

Lay a warm tortilla on a flat surface. Spoon the Caesar-chicken mixture into the center, leaving about 2 inches from the edges. Fold in the sides, then roll tightly from the bottom up to form a burrito-style wrap.

Step 5: Serve or Store

Cut the wrap in half for easy handling. Serve immediately or wrap in foil or parchment paper for later.

Pro Tip: Want a warm, crispy finish? Lightly toast the wrapped burrito on a pan or grill for 1–2 minutes per side.

Serving and Storage Tips

How to Serve

• Pair with baked sweet potato fries or a light soup.
• Slice into halves or pinwheels for party platters or lunchboxes.
• Add a pickle or fresh fruit for a complete lunch.

Storage

• Refrigerator: Store assembled wraps in an airtight container or wrapped in foil for up to 2 days.
• Dressing Only: Keep in a jar or sealed container for up to 5 days in the fridge.
• Avoid Freezing: Lettuce and avocado don’t freeze well and will become mushy.

Helpful Notes

• Anchovy Alternative: Not a fan? Use a splash of soy sauce or leave it out entirely, though it does give authentic Caesar depth.
• Protein Swap: Swap chicken for grilled shrimp, turkey breast, or even crispy chickpeas for a vegetarian option.
• Tortilla Size: Go big. Burrito-size tortillas work best to hold all the ingredients without breaking.
• Make it Low-Carb: Use large romaine leaves or low-carb tortillas instead.
• Meal Prep Friendly: Chop and store components separately. Assemble wraps just before eating.

Conclusion

This Chicken Caesar Wrap is the perfect blend of bold flavors, fresh textures, and convenient prep. Whether you need a quick weeknight meal, a satisfying lunch, or a delicious party snack, this wrap hits the spot every time. The creamy homemade dressing takes it to another level — better than anything store-bought. Give it a try, and you’ll see why this wrap is on repeat in so many kitchens.

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Frequently Asked Questions (FAQ)

Can I use leftover chicken instead of rotisserie or grilled chicken?

Absolutely! This wrap is perfect for using up leftover chicken breast or thighs. Just make sure it’s cooked and seasoned well.

How do I make this recipe gluten-free?

Swap regular tortillas with gluten-free wraps or large lettuce leaves. Always double-check condiments like Worcestershire sauce to ensure they’re gluten-free.

Can I make the Caesar dressing without anchovies?

Yes, you can omit the anchovies or substitute with a small amount of soy sauce or extra Worcestershire for umami flavor.

Is this recipe freezer-friendly?

No, due to the fresh veggies and creamy dressing, freezing is not recommended. The texture won’t hold up well once thawed.